Val’s Fitness Club

Val has been servicing the Portland area with health and fitness coaching since 2007. Val offers ONE-ON-ONE fitness coaching and consulting tailored to each client's personal objectives, fitness level, and physical limitations/ abilities. Our services include (but not limited to):

• Building strength

• Flexibility enhancement

• Posture improvement

• Nutritional consulting

• Cardiovascular endurance

• Muscular endurance

• Core strength development

• Balance

• Regular fitness assessments and fitness tracking

• Injury prevention and recovery through specific exercises targeted to strengthen related areas of the anatomy

• Private studio (benefits: privacy, no waiting for equipment, quiet)