Gym, Home, Travel Workouts Setup

Watch Val’s Instructional Video below

Experience: Determine your training experience level by choosing Beginner, Intermediate, or Advance level. 

Equipment Preference: Choose the order of your workout equipment preference of Machines, Freeweights, Bodyweight, or Bands, as displayed in the respective workouts. 

Planned Workouts per Week: Choosing your workout frequency per week (once, twice, or thrice) determines your workout exercises.    

Weight and Reps Guide: Perform 8 to 15 repetitions per set. Start with the lightest weight. If less than a 6-rep capability, decrease weight. If more than a 20-rep capability, increase weight. 

Resetting Your Workout Setup: To change your workout experience, preference or frequency before the end of your workout cycle, you must visit the hamburger /contents screen and tap “Reset Workouts”.