Workout Session Process

Watch Val’s Instructional Video below

Warm up for 10 minutes (walk, run, cycle, stairs, elliptical) or jump rope for at least 2 minutes before workout. 

Perform at least 2 or 3 sets of each exercise, using the strength equipment of your choice.   

‘View Day’ button on pop-up: In the viewing mode, you may view all exercises and their related videos and written video steps without activating the workout session.  

‘Start’ button on pop-up or ‘Begin Day’: Begins your workout session. You may still view exercises and their related videos and written video steps for other workout days but cannot begin another workout day until the chosen workout day exercises are complete.   

‘Alternative’ button: Alternative exercises are available for each exercise in the order of your workout equipment preference.  

‘Video Steps’ button: Descriptive steps to the featured video.   

‘Incomplete’ button: After performing exercise, tap to mark as completed.   

‘C.A.S.H – IN ~ Intervals®’ button: Incorporates interval training (Core, Abdominals, Stretching, and Heart-Healthy) exercises during your strength training workout. You may ‘Cash-in’ (perform interval exercises) anytime during strength training, or you will be reminded by a flashing ‘CASH-In ~ Intervals’ button. You may also choose to ‘CASH-In’ any time during the day, and mark within your app as completed. 

The Notes icon at the top right of the screen can be used to add notes and the cardio undertaken on that day.