Menu (Breakfast, Lunch, Dinner, Snack)

Watch Val’s Instructional Video below

Most food items in our database are single serving portions with a coin value. 

Your meal input begins on the Food Tracker screen with the choice of breakfast, lunch, dinner, or snack. The ‘Repeat’ button allows for repeat of that most recent meal or you may use the search bar to review and select desired foods. To review the macronutrient composition of the food and to choose the portion size, tap on the ‘+’ icon of the desired food choice. When a food is added, it is populated at the top of the food list. 

PORTION CONTROL IS KEY to achieving and maintaining weight loss and fitness goals. Therefore, the food tracker allows no more than two servings of the same food item per meal. You will reach your weight loss goal by staying within your daily budgeted coins. The food tracker encourages the practice of tracking all foods consumed on a daily basis. Input your meals before consumption or before the end of each day, as retroactive food entries are not allowed within the app. If one misses more than two days of food tracking in a week, all “coins saved to date” for the current weight loss goal will be forfeited. 

Input Your Own Food Item(s): If you add your own food item(s), you will need to input the accurate macronutrient grams and sodium content.  Custom foods added by the user will appear above the list of predefined foods. You may request assistance from REACH to add food items to our database, via the app support desk. 

   The Daily Status screen which records all daily activities (meals, cardio, notes, coins saved/remaining), is accessible by tapping the ‘  ’ icon at the top right of this screen.