Food Tracker

Watch Val’s Instructional Video below

This food tracker utilizes a novel coin system to equate the value of food, eliminating the complexity of counting calories.  In this example, rather than tracking an intake of 1500 calories, the food tracker provides 15 daily coins to be applied towards the coin value of your chosen foods. Your calculated coin requirement is based on information from your Fitness Profile, which includes your weight loss goals. The tracker also encourages cardio participation, which is rewarded with value coins to expedite your fitness goals. Additional coins may be earned for each mile of exercise on a given day. 

 Celebration Coin (C-Coin):  To utilize the Celebration Coin (C-Coin), you may choose just one day per week in which you will avoid tracking your food, whether it be for celebratory or other purposes. Other than a day you choose to utilize your C-Coin, all foods consumed must be recorded daily to maintain accurate tracking towards weight loss goals. An illuminated C-Coin indicates its availability for use, which will allow no food entry on the day used, and will darken after use until the following Monday. No coins will be saved or lost the day the C-Coin is used. 

Macronutrient Details: Macronutrient tracking is a game changer, as Carbohydrates, Protein and Fat enable the body to function efficiently, build muscle and lose body fat. As each macronutrient provides energy required for various functions of the body, it is important to stay within their suggested ranges for optimum health. Maintaining the proper ratio of macronutrients will assist with weight loss, muscle gain, sustainable energy, and overall fitness.  

Tracking Sodium: The food tracker monitors sodium intake to ensure that you stay within a healthy range. Most people consume too much sodium, which can result in high blood pressure, heart disease and stroke. 

The Daily Status screen which records all daily activities (meals, cardio, notes, coins saved/remaining), is accessible by tapping the ‘  ’ icon at the top right of this screen.