Fitness Profile

Watch Val’s Instructional Video below

General Profile information: Gender, Height, Current Weight, Date of Birth  

Activity Level: Choose the level that best fits your lifestyle: 

Sedentary – Little or no exercise. 

Somewhat Active – Light exercise / sports one to three days per week. 

Active – Moderate exercise / sports three to five days per week. 

Very Active – Moderate to vigorous exercise / sports six to seven days per week. 

Estimated Daily Calorie needs: Your chosen activity level helps determine your daily calorie needs.   

BMI Measurement: Body Mass Index is a standard measure of body fat based on the height and weight of adults.  

Weekly Weight Loss Goal (in pounds): Choosing a realistic weekly weight loss goal: 

½ pound weekly weight loss plan? Consume 250 less calories than your daily calorie needs. 

1 pound weekly weight loss plan? Consume 500 less calories than your daily calorie needs.  

1½ pound weekly weight loss plan? Consume 750 less calories than your daily calorie needs. 

2 pound weekly weight loss plan? Consume 1000 less calories than your daily calorie needs.  

Estimated Daily Calories for Goal: Your estimated daily calorie needs are adjusted based on your chosen weekly weight loss goal.