C.A.S.H – IN ~ Intervals® Process

Watch Val’s Instructional Video below

The C.A.S.H – IN ~ Intervals® session is also a part of each workout program to maximize the benefits of total fitness by incorporating Core, Abdominals, Stretching and Heart-Healthy exercises. You may also choose to ‘CASH-In’ any time during the day, and mark in your app as completed. 

In the viewing mode, you may view all exercises and their related videos and written video steps without activating the workout session. 

When the workout session has begun the ‘C’, ‘A’, ‘S’, ‘H’ letters remain flashing until at least one of their related exercises is marked as completed. 

‘Alternative’ button: Alternative exercises are available for each exercise in the order of your workout equipment preference.  

‘Video Steps’ button: Descriptive steps to the featured video.   

‘Incomplete’ button: After performing exercise, tap to mark as completed.   

‘Resume Workout’ button: You may toggle between the ‘Cash-In’ screen and your workout screen until all exercises are marked as completed.  

‘Workout Done’ button: Use this button when all exercises on both platforms are marked as completed. A popup message will confirm that the workout day has been successfully completed. 

The Notes icon at the top right of the screen can be used to add notes and the cardio undertaken on that day.